Chanukah without oil does not sound right...but what if you are dieting or just can't stomach the oil.

Put your oil in a spray bottle and spray on a ceramic frying pan or some baking paper and bake. As to batters that need oil use apple juice, prune butter or eggs.

Alizah Hochstead

Include Vegetables in your meals!

Eating vegetables every day is good for health. They give essential vitamins, minerals, and other nutrients, such as antioxidants and fiber.

People who eat the most vegetables have the lowest risk of many diseases, including cancer and heart disease.

Alizah Hochstead

When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked. 

When  using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.

Alizah Hochstead